Guided+Reading+6

Review the following power point:



Based on the Power Point and your reading around the topic: 1. Define **tidal volume**, **lung capacity, maximal exercise rates** and **respiratory rate** 2. How is VO2 max influenced by training in early childhood. Define all new terms 3. Explain the term **pulminary diffusion** 4. What is the difference between maximal and submaximal exercise 5. What are some of the important adaptations that occur as a result of aerobic and anaerobic training?



Read the article. Write 200 words on your wikispace answering the following statement: "Dance is all about perfection and poise...fitness training will come as a byproduct of the dance teaching"



6. What is the difference between muscular and cardio-vascular endurance? Define both terms 7. What benefits are there of increased endurance training? 8. Summarize the benefits of cardiovascular adaptations to training 9. Define the term lactate threshold and what does it mean in regards to training? 10. What benefits does resistance training have on the heart rate? 11. What effects are there on blood volume and blood flow?