Personal+Fitness+Profile

=Personal Fitness Profile= On your personal wikispace, create a page entitled //personal fitness profile// and include the following tests of personal fitness when covered in the class. There should be a place for you to show improvement over the course of the AS/A2 See here for complete list

Biometric Information //Height: Weight: Arm Span: Waist: Hips: BMI: Resting Heart Rate: Average B.Pressure: Waist to hip ratio: Estimate body fat using calipers % Estimate body fat using girth measurements %//

Endurance Tests //12 Minute Cooper Test// //Multistage Test// //Critical Swim Speed// //Step Test//

Agility Test //Illinois Agility Test// //T-Drill Test//

Balance //Standing Stork Test//

Flexibility //Hip Flexor Test// //Sit and Reach Test// //Trunk Flexibility Test//

Reaction Time //Ruler Drop Test//

Psychology //SCAT Test//

Strength //Standing Long Jump// //Sargent Jump Test// //Abdominal Curl Test (Sit Up Test)// //Grip Test// //Press Up Test////(for as long as possible)//

Speed //30m Sprint Test//