Guided+Reading+8

Reading 1

1. Summarize the physiological benefits of altitude training, as seen by this author 2. Which events benefit the most from altitude training? 3. What happens as the individual descends to sea level?

Reading 2:

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4. Why is goal setting important to the athlete? 5. What role does anxiety, stress, arousal and emotions play on the performance of an athlete? 6. List some important psychological things that are important in skill acquisition

Reading 3:

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Summarize physical, mental and external factors affecting performance.