Guided+Reading+3&4


 * WRITE ALL OF YOUR RESPONSES ON YOUR PERSONAL WEBPAGE UNDER A HEADING ENTITLED UNIT 2**

Question 1: What are some of the differences in the athletic **goals** for an athlete who is considered older?

Question 2: What are some of the things that you should be aware of when planning an exercise program for an older athlete?

Question 3: Are there any things that a younger and an older athlete have in common when training? List them Question 4: How do you get 'healthy' fat?

Question 5: Why is iron important in an athletes diet? Why is it particularly important for women?

Question 6: What is a good pre-competition meal for an athlete?

Question 7: What are 'free radicals?'

Question 8: What is the role of anti-oxidants?

Question 9: Following exercise, why is it important to eat?