Assignments+7

Assignment 7.1

Please answer the following questions on your Wikispace, under a heading of Unit 7.1 Questions

1. Identify two physical fitness components and two motor fitness components that will be required in a) Sprint Running b) Gymnastics Give details of when each component will be needed within the activity 2. Explain the division of physical fitness into general fitness and specific fitness 3. Using the example of basketball, suggest how you might adapt a test of agility to make it more specific 4. What factors contribute to aerobic capacity of the individual? 5. Construct a somatotype delta graph and show where you would place: a) Rock climber b) rugby prop forward c) Tour de France cyclist d) Heavy Weight Boxer 6. Outline the factors that determine the flexibility of the individual

Assignment 7.2

Keep a detailed fitness measurement log on your personal wikispace with the different Physical Fitness scores obtained during this module and the first week back after the Christmas break. The information should have a space to update at a later date to measure improvement.

E.G. 12 Minute Cooper Test Multi-stage fitness Test Grip Dynameter Test: Maximal lift legs/arms: Flexibility test: Reaction Time Test: Sit Up Test: 02 Test pre and post: Illinois Agility Test: Harvard Step Test: etc

Assignment 7.4

On your personal wikispaces, gather two photo examples of each component of skill related fitness. Highlight in a sentence or two how the component of fitness (or components) are being used in the photograph.

Assignment 7.5

In no more than 300 words, outline a brief training plan to improve one aspect of your personal performance. In it you should mention which aspects of health related and skill related fitness that you want to improve, and specifically what training you would do to improve the selected aspects.

Attach this to the discussion tab of this board.